Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balance of juicy grilled chicken, fluffy quinoa, and perfectly roasted broccoli enhanced with a hint of olive oil. This light yet filling lunch offers a harmonious blend of textures and flavors that keeps your meal plan on track while delighting your palate.

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NUTRITION

416kcal
Protein
40g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper or your preferred seasonings.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 7

    Prepare quinoa according to package instructions if not already cooked. For this recipe, use 0.75 cup cooked quinoa.

  • 8

    Assemble your plate by serving the grilled chicken on a bed of quinoa alongside the roasted broccoli.

  • 9

    Enjoy this nutrient-packed, balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balance of juicy grilled chicken, fluffy quinoa, and perfectly roasted broccoli enhanced with a hint of olive oil. This light yet filling lunch offers a harmonious blend of textures and flavors that keeps your meal plan on track while delighting your palate.

NUTRITION

416kcal
Protein
40g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper or your preferred seasonings.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 7

    Prepare quinoa according to package instructions if not already cooked. For this recipe, use 0.75 cup cooked quinoa.

  • 8

    Assemble your plate by serving the grilled chicken on a bed of quinoa alongside the roasted broccoli.

  • 9

    Enjoy this nutrient-packed, balanced meal!