Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a smooth, comforting mashed sweet potato. The dish is balanced with lean protein, wholesome carbohydrates, and a touch of healthy fats, creating an appealing plate full of texture and flavor.

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NUTRITION

595kcal
Protein
45g
Fat
30.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in the skillet and sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato, then boil in water until tender, about 10-12 minutes. Drain and mash with a pinch of salt.

  • 5

    In a separate pan, lightly sauté the green beans with minced garlic (from about 2 cloves) in a small amount of olive oil until tender-crisp, about 4-5 minutes.

  • 6

    Plate the mashed sweet potato as the base, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a smooth, comforting mashed sweet potato. The dish is balanced with lean protein, wholesome carbohydrates, and a touch of healthy fats, creating an appealing plate full of texture and flavor.

NUTRITION

595kcal
Protein
45g
Fat
30.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in the skillet and sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato, then boil in water until tender, about 10-12 minutes. Drain and mash with a pinch of salt.

  • 5

    In a separate pan, lightly sauté the green beans with minced garlic (from about 2 cloves) in a small amount of olive oil until tender-crisp, about 4-5 minutes.

  • 6

    Plate the mashed sweet potato as the base, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.