Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A hearty breakfast scramble that perfectly balances creamy cottage cheese and fluffy eggs with the savory crunch of turkey bacon, fresh baby spinach, and a side of toasted whole grain bread topped with creamy avocado. Lightly sautéed with olive oil and seasoned to perfection, this dish is designed to give you a satisfying start to your day while fitting seamlessly into your macro-targeted meal plan.

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NUTRITION

386kcal
Protein
32g
Fat
19.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup baby spinach

1 slice whole grain bread

1/4 avocado

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until combined.

  • 2

    Stir in the cottage cheese and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey bacon and cook until it starts to crisp, then add the baby spinach and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet. Gently scramble the mixture until the eggs are just set, being careful not to overcook.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate your scramble alongside the toasted bread and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A hearty breakfast scramble that perfectly balances creamy cottage cheese and fluffy eggs with the savory crunch of turkey bacon, fresh baby spinach, and a side of toasted whole grain bread topped with creamy avocado. Lightly sautéed with olive oil and seasoned to perfection, this dish is designed to give you a satisfying start to your day while fitting seamlessly into your macro-targeted meal plan.

NUTRITION

386kcal
Protein
32g
Fat
19.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup baby spinach

1 slice whole grain bread

1/4 avocado

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until combined.

  • 2

    Stir in the cottage cheese and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey bacon and cook until it starts to crisp, then add the baby spinach and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet. Gently scramble the mixture until the eggs are just set, being careful not to overcook.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate your scramble alongside the toasted bread and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.