High-Protein Scrambled Eggs with Sautéed Greens and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Sautéed Greens and Melted Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Sautéed Greens and Melted Cheese

Enjoy a protein-packed meal featuring fluffy scrambled eggs combined with vibrant sautéed spinach and a generous sprinkle of melted reduced-fat cheddar cheese. This dish offers a delightful balance of creamy, cheesy goodness with the fresh, earthy flavor of greens, making it perfect for any time of day.

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NUTRITION

477kcal
Protein
38.9g
Fat
34.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1/4 cup reduced-fat shredded Cheddar Cheese

1 cup fresh Spinach

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    In a bowl, crack the eggs and whisk them together with a pinch of salt and pepper.

  • 4

    Pour the eggs into the skillet with the spinach, allowing them to form softly curdled layers.

  • 5

    Gently scramble the eggs, stirring occasionally to ensure even cooking.

  • 6

    When the eggs are almost set, sprinkle the shredded reduced-fat cheddar cheese over the top.

  • 7

    Continue cooking until the cheese has melted and the eggs reach your desired consistency.

  • 8

    Remove from heat and serve immediately.

High-Protein Scrambled Eggs with Sautéed Greens and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Sautéed Greens and Melted Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Sautéed Greens and Melted Cheese

Enjoy a protein-packed meal featuring fluffy scrambled eggs combined with vibrant sautéed spinach and a generous sprinkle of melted reduced-fat cheddar cheese. This dish offers a delightful balance of creamy, cheesy goodness with the fresh, earthy flavor of greens, making it perfect for any time of day.

NUTRITION

477kcal
Protein
38.9g
Fat
34.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1/4 cup reduced-fat shredded Cheddar Cheese

1 cup fresh Spinach

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    In a bowl, crack the eggs and whisk them together with a pinch of salt and pepper.

  • 4

    Pour the eggs into the skillet with the spinach, allowing them to form softly curdled layers.

  • 5

    Gently scramble the eggs, stirring occasionally to ensure even cooking.

  • 6

    When the eggs are almost set, sprinkle the shredded reduced-fat cheddar cheese over the top.

  • 7

    Continue cooking until the cheese has melted and the eggs reach your desired consistency.

  • 8

    Remove from heat and serve immediately.