Name: Chicken Egg White Scramble with Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Steak; 4 large Egg Whites; 1 cup Raw Spinach; 0.75 cup Cooked Quinoa; 1 tbsp Olive Oil; 0.25 cup Diced Onion; 0.25 cup Diced Red Bell Pepper; 1 half Avocado

Chicken Egg White Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Quinoa

Start your day with a protein-packed scramble that combines tender grilled chicken steak, fluffy egg whites, and nutrient-rich spinach with a side of quinoa and creamy avocado. This dish is crafted to deliver a balanced blend of lean protein, healthy fats, and wholesome carbohydrates, offering a satisfying and energizing breakfast experience.

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NUTRITION

Protein

58.8g

Fat

32.9g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Steak

4 large Egg Whites

1 cup Raw Spinach

0.75 cup Cooked Quinoa

1 tbsp Olive Oil

0.25 cup Diced Onion

0.25 cup Diced Red Bell Pepper

1 half Avocado

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PREPARATION

1
Preheat a skillet over medium heat and add the olive oil.
2
Dice the chicken steak into bite-size pieces. Once the oil is shimmering, add the chicken pieces and sauté until they are cooked through and lightly browned. Remove the chicken and set aside.
3
In the same skillet, add the diced onion and red bell pepper. Sauté until softened, about 2-3 minutes.
4
Add the raw spinach to the skillet and cook until just wilted.
5
Pour in the egg whites and gently scramble with the vegetables. Stir continuously until the egg whites are cooked through.
6
Fold the cooked chicken back into the scramble and mix well.
7
Plate the scramble alongside the cooked quinoa. Slice the avocado half and serve on the side for a creamy texture.
8
Enjoy your balanced, protein-packed breakfast!