Seared Chicken Breast with Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Broccoli and Brown Rice

Enjoy a wholesome dinner featuring perfectly seared chicken breast cut into chicken steak pieces for a tender bite, accompanied by garlic-infused steamed broccoli and a serving of nutty brown rice. This dish is balanced, aromatic, and satisfying, with a delightful mix of flavors and textures that are both nourishing and delicious.

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NUTRITION

710kcal
Protein
75.4g
Fat
18.4g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast (Chicken Steak Cut)

1 cup steamed Broccoli

1 cup cooked Brown Rice

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a bowl, lightly mash the garlic cloves and mix with 1 teaspoon of olive oil. Rub this garlic mixture over the chicken to infuse flavor.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the broccoli until tender, about 5-7 minutes, then toss with a pinch of salt and a bit of crushed garlic if desired.

  • 5

    Prepare the brown rice according to package instructions, ensuring it is fluffy and hot.

  • 6

    Plate the chicken sliced into medallions (resembling chicken steak cuts), arrange the garlic broccoli on the side, and serve with a generous portion of brown rice.

  • 7

    Enjoy your balanced and flavorful dinner!

Seared Chicken Breast with Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Broccoli and Brown Rice

Enjoy a wholesome dinner featuring perfectly seared chicken breast cut into chicken steak pieces for a tender bite, accompanied by garlic-infused steamed broccoli and a serving of nutty brown rice. This dish is balanced, aromatic, and satisfying, with a delightful mix of flavors and textures that are both nourishing and delicious.

NUTRITION

710kcal
Protein
75.4g
Fat
18.4g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast (Chicken Steak Cut)

1 cup steamed Broccoli

1 cup cooked Brown Rice

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a bowl, lightly mash the garlic cloves and mix with 1 teaspoon of olive oil. Rub this garlic mixture over the chicken to infuse flavor.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the broccoli until tender, about 5-7 minutes, then toss with a pinch of salt and a bit of crushed garlic if desired.

  • 5

    Prepare the brown rice according to package instructions, ensuring it is fluffy and hot.

  • 6

    Plate the chicken sliced into medallions (resembling chicken steak cuts), arrange the garlic broccoli on the side, and serve with a generous portion of brown rice.

  • 7

    Enjoy your balanced and flavorful dinner!