Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Enhanced with a touch of olive oil, this balanced dish delivers a fresh, wholesome taste with a delightful crunch, making it a perfect midday meal.

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NUTRITION

363kcal
Protein
34.9g
Fat
10g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15 minutes or until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Enhanced with a touch of olive oil, this balanced dish delivers a fresh, wholesome taste with a delightful crunch, making it a perfect midday meal.

NUTRITION

363kcal
Protein
34.9g
Fat
10g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15 minutes or until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!