Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and a velvety sweet potato mash. This dish boasts a delicate balance of flavors and a satisfying texture, ideal for those who appreciate clean, healthful meals.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
37g
Fat
21.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender crisp.

  • 5

    Peel and chop the sweet potato into chunks. Boil until soft, about 10-12 minutes, then mash with a fork or potato masher, adding a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of sweet potato mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and a velvety sweet potato mash. This dish boasts a delicate balance of flavors and a satisfying texture, ideal for those who appreciate clean, healthful meals.

NUTRITION

429kcal
Protein
37g
Fat
21.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender crisp.

  • 5

    Peel and chop the sweet potato into chunks. Boil until soft, about 10-12 minutes, then mash with a fork or potato masher, adding a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of sweet potato mash, and serve immediately.