Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg white equivalents (approx 120g); 1 cup raw spinach (30g); 1/4 cup low-fat cottage cheese (60g); 2 slices whole wheat bread (56g total); 1 tsp extra virgin olive oil (5g); 1/4 avocado (50g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with fresh spinach, complemented by a side of creamy cottage cheese, toasted whole wheat bread, and a touch of avocado for healthy fats. This balanced meal is perfect to kickstart your day.

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NUTRITION

Protein

26.3g

Fat

14.3g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents (approx 120g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

2 slices whole wheat bread (56g total)

1 tsp extra virgin olive oil (5g)

1/4 avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the spinach into the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and scramble gently with the spinach until they become just set.
4
Once the scramble is cooked through, transfer it to a plate.
5
Serve the scramble alongside 1/4 cup of low-fat cottage cheese.
6
Toast the whole wheat bread slices until golden brown and serve on the side.
7
Top your scramble or toast with 1/4 sliced avocado for an extra burst of flavor and healthy fats.
8
Enjoy your balanced breakfast that perfectly fits your macro requirements!