Crispy Lemon Herb Chicken Thigh with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thigh with Fluffy Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thigh with Fluffy Brown Rice and Roasted Green Beans

Savor a vibrant dish featuring a crispy, herb-infused chicken thigh accented with zesty lemon, paired with light, fluffy brown rice and perfectly roasted green beans. This balanced meal delivers textures and flavors that are both soothing and satisfying, making it a wholesome option for any dinner or lunch while keeping it within your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
35.0g
Fat
17.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (skinless)

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon (zest & juice)

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of ½ lemon, minced garlic, chopped fresh rosemary and thyme, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub it thoroughly with the lemon-herb mixture. Allow it to marinate for at least 15 minutes if time allows.

  • 4

    Heat a skillet over medium-high heat. Sear the chicken thigh for about 3-4 minutes per side until the exterior is crispy and golden.

  • 5

    Transfer the chicken to an oven-safe dish and complete cooking in the preheated oven for an additional 10-12 minutes until fully cooked through.

  • 6

    Meanwhile, toss the green beans with olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet. Roast in the oven for about 12 minutes until tender and slightly crispy.

  • 7

    Heat the cooked brown rice to serve alongside by either microwaving or warming in a pan.

  • 8

    Plate the crispy lemon herb chicken thigh with a side of fluffy brown rice and roasted green beans, and enjoy your balanced, flavorful meal.

Crispy Lemon Herb Chicken Thigh with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thigh with Fluffy Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thigh with Fluffy Brown Rice and Roasted Green Beans

Savor a vibrant dish featuring a crispy, herb-infused chicken thigh accented with zesty lemon, paired with light, fluffy brown rice and perfectly roasted green beans. This balanced meal delivers textures and flavors that are both soothing and satisfying, making it a wholesome option for any dinner or lunch while keeping it within your nutritional goals.

NUTRITION

452kcal
Protein
35.0g
Fat
17.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (skinless)

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon (zest & juice)

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of ½ lemon, minced garlic, chopped fresh rosemary and thyme, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub it thoroughly with the lemon-herb mixture. Allow it to marinate for at least 15 minutes if time allows.

  • 4

    Heat a skillet over medium-high heat. Sear the chicken thigh for about 3-4 minutes per side until the exterior is crispy and golden.

  • 5

    Transfer the chicken to an oven-safe dish and complete cooking in the preheated oven for an additional 10-12 minutes until fully cooked through.

  • 6

    Meanwhile, toss the green beans with olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet. Roast in the oven for about 12 minutes until tender and slightly crispy.

  • 7

    Heat the cooked brown rice to serve alongside by either microwaving or warming in a pan.

  • 8

    Plate the crispy lemon herb chicken thigh with a side of fluffy brown rice and roasted green beans, and enjoy your balanced, flavorful meal.