Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a fresh and light dinner featuring perfectly seared tilapia paired with vibrant steamed broccoli, all finished with a squeeze of zesty lemon. This dish is designed to be clean and simple while meeting your nutritional targets.

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NUTRITION

205kcal
Protein
33.3g
Fat
4.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Steamed Broccoli

1/4 whole Lemon (squeeze)

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side, or until the fish flakes easily with a fork.

  • 4

    While the tilapia sears, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Once the tilapia is ready, transfer to a plate and squeeze fresh lemon juice over the top.

  • 6

    Serve the seared tilapia with the steamed broccoli on the side, and enjoy your light, nutritious dinner.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a fresh and light dinner featuring perfectly seared tilapia paired with vibrant steamed broccoli, all finished with a squeeze of zesty lemon. This dish is designed to be clean and simple while meeting your nutritional targets.

NUTRITION

205kcal
Protein
33.3g
Fat
4.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Steamed Broccoli

1/4 whole Lemon (squeeze)

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side, or until the fish flakes easily with a fork.

  • 4

    While the tilapia sears, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Once the tilapia is ready, transfer to a plate and squeeze fresh lemon juice over the top.

  • 6

    Serve the seared tilapia with the steamed broccoli on the side, and enjoy your light, nutritious dinner.