Creamy Spicy Tuna and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Tuna and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Tuna and Crunchy Veggie Wrap

This vibrant wrap features tender chunks of tuna mixed with a creamy, spicy Greek yogurt dressing, lovingly nestled in a whole wheat tortilla with a medley of crunchy, fresh veggies and creamy avocado slices. Every bite delivers a satisfying blend of textures and a delightful kick of spice, making it a perfect balanced meal for any time of day.

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NUTRITION

385kcal
Protein
36.1g
Fat
11.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 cup Romaine Lettuce

1/4 cup Shredded Carrots

1/4 cup Cucumber Slices

1/4 cup Red Bell Pepper Strips

1/4 medium Avocado Slices

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PREPARATION

  • 1

    In a small bowl, combine the drained tuna, Greek yogurt, and Sriracha sauce. Stir well and season with a pinch of salt and pepper if desired.

  • 2

    Lay the whole wheat tortilla flat on a clean surface.

  • 3

    Layer the tortilla with romaine lettuce, shredded carrots, cucumber slices, and red bell pepper strips.

  • 4

    Place the prepared spicy tuna mixture over the veggies.

  • 5

    Gently add avocado slices on top for a creamy texture.

  • 6

    Carefully roll the tortilla into a wrap, tucking in the sides as you go.

  • 7

    Slice in half if desired and serve immediately.

Creamy Spicy Tuna and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Tuna and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Tuna and Crunchy Veggie Wrap

This vibrant wrap features tender chunks of tuna mixed with a creamy, spicy Greek yogurt dressing, lovingly nestled in a whole wheat tortilla with a medley of crunchy, fresh veggies and creamy avocado slices. Every bite delivers a satisfying blend of textures and a delightful kick of spice, making it a perfect balanced meal for any time of day.

NUTRITION

385kcal
Protein
36.1g
Fat
11.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 cup Romaine Lettuce

1/4 cup Shredded Carrots

1/4 cup Cucumber Slices

1/4 cup Red Bell Pepper Strips

1/4 medium Avocado Slices

PREPARATION

  • 1

    In a small bowl, combine the drained tuna, Greek yogurt, and Sriracha sauce. Stir well and season with a pinch of salt and pepper if desired.

  • 2

    Lay the whole wheat tortilla flat on a clean surface.

  • 3

    Layer the tortilla with romaine lettuce, shredded carrots, cucumber slices, and red bell pepper strips.

  • 4

    Place the prepared spicy tuna mixture over the veggies.

  • 5

    Gently add avocado slices on top for a creamy texture.

  • 6

    Carefully roll the tortilla into a wrap, tucking in the sides as you go.

  • 7

    Slice in half if desired and serve immediately.