Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor the delicious combination of tender garlic-infused chicken, al dente whole wheat pasta, and vibrant roasted broccoli, all tossed in a light, creamy garlic sauce. This well-balanced dish is perfect for a nutritious dinner that delights both your palate and supports your fitness goals.

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NUTRITION

458kcal
Protein
38.4g
Fat
15.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup Light Cream

2 cloves Garlic

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 15-18 minutes until tender and slightly browned.

  • 3

    While the broccoli roasts, cook the whole wheat pasta in lightly salted boiling water until al dente, about 8-10 minutes. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. In a non-stick skillet, cook the chicken over medium heat for about 5-6 minutes per side until fully cooked and golden. Remove from the pan and let rest, then slice thinly.

  • 5

    In the same skillet, add minced garlic and sauté for about 1 minute until aromatic. Pour in the light cream and let it simmer for 2 minutes to slightly thicken.

  • 6

    Toss the cooked pasta into the creamy garlic sauce, ensuring it’s well coated.

  • 7

    Plate the pasta, arrange the sliced chicken on top, and serve with the roasted broccoli on the side.

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor the delicious combination of tender garlic-infused chicken, al dente whole wheat pasta, and vibrant roasted broccoli, all tossed in a light, creamy garlic sauce. This well-balanced dish is perfect for a nutritious dinner that delights both your palate and supports your fitness goals.

NUTRITION

458kcal
Protein
38.4g
Fat
15.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup Light Cream

2 cloves Garlic

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 15-18 minutes until tender and slightly browned.

  • 3

    While the broccoli roasts, cook the whole wheat pasta in lightly salted boiling water until al dente, about 8-10 minutes. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. In a non-stick skillet, cook the chicken over medium heat for about 5-6 minutes per side until fully cooked and golden. Remove from the pan and let rest, then slice thinly.

  • 5

    In the same skillet, add minced garlic and sauté for about 1 minute until aromatic. Pour in the light cream and let it simmer for 2 minutes to slightly thicken.

  • 6

    Toss the cooked pasta into the creamy garlic sauce, ensuring it’s well coated.

  • 7

    Plate the pasta, arrange the sliced chicken on top, and serve with the roasted broccoli on the side.