Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

Start your day with a protein-packed breakfast featuring a fluffy egg scramble enriched with creamy cottage cheese, perfectly complemented by crispy turkey bacon and lightly sautéed spinach. The harmony of textures and flavors delivers a satisfying meal that fuels your morning.

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NUTRITION

522kcal
Protein
46g
Fat
31.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

0.75 cup Low-Fat Cottage Cheese (approx. 170g)

2 slices Turkey Bacon (28g total)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g total)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon slices until they turn golden and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted; remove and set aside.

  • 4

    Beat the eggs in a bowl and mix in the cottage cheese. Season lightly with salt and pepper.

  • 5

    Add the remaining teaspoon of olive oil to the skillet and pour in the egg and cottage cheese mixture.

  • 6

    Gently scramble the eggs over medium-low heat until they begin to set.

  • 7

    Fold in the sautéed spinach and crumbled turkey bacon into the eggs and continue cooking until the scramble is fully set but still moist.

  • 8

    Plate and serve immediately.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

Start your day with a protein-packed breakfast featuring a fluffy egg scramble enriched with creamy cottage cheese, perfectly complemented by crispy turkey bacon and lightly sautéed spinach. The harmony of textures and flavors delivers a satisfying meal that fuels your morning.

NUTRITION

522kcal
Protein
46g
Fat
31.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

0.75 cup Low-Fat Cottage Cheese (approx. 170g)

2 slices Turkey Bacon (28g total)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g total)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon slices until they turn golden and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted; remove and set aside.

  • 4

    Beat the eggs in a bowl and mix in the cottage cheese. Season lightly with salt and pepper.

  • 5

    Add the remaining teaspoon of olive oil to the skillet and pour in the egg and cottage cheese mixture.

  • 6

    Gently scramble the eggs over medium-low heat until they begin to set.

  • 7

    Fold in the sautéed spinach and crumbled turkey bacon into the eggs and continue cooking until the scramble is fully set but still moist.

  • 8

    Plate and serve immediately.