Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Savor this wholesome dinner featuring a perfectly seared salmon fillet complemented by garlicky green beans and a creamy, comforting mashed sweet potato. The dish balances rich, savory flavors with a hint of citrus and garlic, delivering a satisfying meal that aligns beautifully with your nutritional goals.

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NUTRITION

652kcal
Protein
56.2g
Fat
31g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

150g Green Beans

1 tsp Extra Virgin Olive Oil

1 medium Sweet Potato

1 tsp Unsalted Butter

2 tbsp Skim Milk

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat for searing the salmon.

  • 2

    Season the 9 oz salmon fillet with salt and pepper on both sides.

  • 3

    Add a dash of olive oil to the skillet and sear the salmon for about 4-5 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam or boil the green beans until they are tender-crisp, about 4-5 minutes. In a separate pan, heat a small drizzle of olive oil over medium heat, add minced garlic, and sauté until fragrant, then toss the cooked green beans in the garlic oil.

  • 5

    For the mashed sweet potato, peel and cube one medium sweet potato. Boil the cubes in lightly salted water until tender, about 15-20 minutes. Drain and mash the potatoes with 1 tsp of unsalted butter and 2 tbsp of skim milk until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Optionally, garnish with a squeeze of lemon for an extra burst of freshness.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Savor this wholesome dinner featuring a perfectly seared salmon fillet complemented by garlicky green beans and a creamy, comforting mashed sweet potato. The dish balances rich, savory flavors with a hint of citrus and garlic, delivering a satisfying meal that aligns beautifully with your nutritional goals.

NUTRITION

652kcal
Protein
56.2g
Fat
31g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

150g Green Beans

1 tsp Extra Virgin Olive Oil

1 medium Sweet Potato

1 tsp Unsalted Butter

2 tbsp Skim Milk

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat for searing the salmon.

  • 2

    Season the 9 oz salmon fillet with salt and pepper on both sides.

  • 3

    Add a dash of olive oil to the skillet and sear the salmon for about 4-5 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam or boil the green beans until they are tender-crisp, about 4-5 minutes. In a separate pan, heat a small drizzle of olive oil over medium heat, add minced garlic, and sauté until fragrant, then toss the cooked green beans in the garlic oil.

  • 5

    For the mashed sweet potato, peel and cube one medium sweet potato. Boil the cubes in lightly salted water until tender, about 15-20 minutes. Drain and mash the potatoes with 1 tsp of unsalted butter and 2 tbsp of skim milk until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Optionally, garnish with a squeeze of lemon for an extra burst of freshness.