Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring a lean grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This colorful dish delivers a satisfying balance of protein and wholesome carbohydrates, complemented by a hint of olive oil that brings out a rich, savory flavor in the vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
56g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Cook the chicken on the grill for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove from grill and let rest.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crisp at the edges.

  • 5

    Meanwhile, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, lower the heat, cover and simmer for about 15 minutes until the liquid is absorbed.

  • 6

    Assemble your plate by serving the grilled chicken sliced on top of the quinoa with a generous side of roasted broccoli. Enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring a lean grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This colorful dish delivers a satisfying balance of protein and wholesome carbohydrates, complemented by a hint of olive oil that brings out a rich, savory flavor in the vegetables.

NUTRITION

546kcal
Protein
56g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Cook the chicken on the grill for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove from grill and let rest.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crisp at the edges.

  • 5

    Meanwhile, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, lower the heat, cover and simmer for about 15 minutes until the liquid is absorbed.

  • 6

    Assemble your plate by serving the grilled chicken sliced on top of the quinoa with a generous side of roasted broccoli. Enjoy your balanced and flavorful lunch.