YOUR SOLIN GENERATED RECIPE
Seared Tuna Steak with Steamed Broccoli, Sweet Potato Mash & Roasted Chickpeas
Enjoy a balanced plate featuring a perfectly seared tuna steak paired with velvety sweet potato mash, lightly flavored with olive oil, accompanied by vibrant steamed broccoli and crispy roasted chickpeas. The dish is a celebration of fresh flavors and a delightful texture contrast, ideal for a nutritious dinner.
INGREDIENTS
5 oz Tuna Steak
1 medium Sweet Potato
1 cup steamed Broccoli
1/2 cup roasted Chickpeas
1/3 tbsp Olive Oil (for mash)
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F to prepare the roasted chickpeas.
Rinse and drain a 1/2 cup of canned chickpeas, pat dry, then toss with a pinch of salt, pepper, and a light drizzle of olive oil. Spread them on a baking sheet and roast for 20-25 minutes until crispy.
Peel and cut the sweet potato into chunks. Steam or boil the pieces until tender, about 15-20 minutes.
Mash the cooked sweet potato with 1/3 tablespoon of olive oil, and season with salt and pepper to taste. Optionally, you can add a small dash of cinnamon for extra warmth.
Lightly season the 5 oz tuna steak with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes on each side for a medium-rare finish (adjust time based on thickness and preferred doneness).
Steam broccoli florets until bright green and tender-crisp, about 4-5 minutes.
Plate the seared tuna alongside a generous scoop of sweet potato mash, place steamed broccoli on the side, and top the mash with roasted chickpeas for added crunch.
Serve immediately and enjoy your balanced, nutrient-packed dinner!