Crispy Chickpea and Sweet Potato Hash with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Sweet Potato Hash with Egg Whites

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Sweet Potato Hash with Egg Whites

Savor a hearty breakfast featuring crispy sautéed chickpeas and sweet potatoes tossed with vibrant red bell pepper and onion, all crowned with fluffy egg whites. This dish strikes the perfect balance between comforting texture and bright, fresh flavors, making it a delightful start to your day.

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NUTRITION

499kcal
Protein
39.2g
Fat
7.7g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1/2 cup canned chickpeas (drained)

100g Sweet Potato, diced

1/2 cup diced Red Bell Pepper

1/4 medium Onion, diced

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato and cook for about 5 minutes until it starts to soften.

  • 3

    Stir in the chickpeas, red bell pepper, and onion. Sauté for an additional 5-6 minutes until vegetables are tender and chickpeas become lightly crispy.

  • 4

    Pour in the egg whites evenly over the hash. Allow them to set for a couple of minutes before gently stirring to scramble and mix with the vegetables.

  • 5

    Cook until the egg whites are fully set and lightly golden, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Crispy Chickpea and Sweet Potato Hash with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Sweet Potato Hash with Egg Whites

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Sweet Potato Hash with Egg Whites

Savor a hearty breakfast featuring crispy sautéed chickpeas and sweet potatoes tossed with vibrant red bell pepper and onion, all crowned with fluffy egg whites. This dish strikes the perfect balance between comforting texture and bright, fresh flavors, making it a delightful start to your day.

NUTRITION

499kcal
Protein
39.2g
Fat
7.7g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1/2 cup canned chickpeas (drained)

100g Sweet Potato, diced

1/2 cup diced Red Bell Pepper

1/4 medium Onion, diced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato and cook for about 5 minutes until it starts to soften.

  • 3

    Stir in the chickpeas, red bell pepper, and onion. Sauté for an additional 5-6 minutes until vegetables are tender and chickpeas become lightly crispy.

  • 4

    Pour in the egg whites evenly over the hash. Allow them to set for a couple of minutes before gently stirring to scramble and mix with the vegetables.

  • 5

    Cook until the egg whites are fully set and lightly golden, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.