Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor succulent herb-roasted chicken paired with delightfully crispy Brussels sprouts. This dish is roasted to perfection with a medley of fresh herbs and garlic, offering a flavorful, crunchy exterior and tender meat inside – a satisfying meal that's both nutrient-dense and delicious.

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NUTRITION

252kcal
Protein
33.1g
Fat
8.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Brussels Sprouts

2 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them in 2 tsp of olive oil with a pinch of salt and pepper.

  • 3

    Spread the Brussels sprouts on a baking tray in a single layer. Roast them in the preheated oven for about 20-25 minutes, stirring halfway through, until they become crispy and caramelized.

  • 4

    While the Brussels sprouts roast, pound the chicken breast lightly between sheets of plastic wrap to ensure even cooking.

  • 5

    Minced garlic, chopped rosemary, and thyme are mixed with a small drizzle of olive oil, salt, and pepper to create a marinade.

  • 6

    Coat the chicken breast with the herb mixture. Place the chicken on a lined baking sheet or in an oven-safe dish.

  • 7

    Roast the chicken in the oven alongside the Brussels sprouts or after pulling the sprouts out, for about 18-22 minutes, until the internal temperature reaches 165°F (74°C).

  • 8

    Let the chicken rest for a few minutes before slicing. Serve alongside the crispy Brussels sprouts.

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor succulent herb-roasted chicken paired with delightfully crispy Brussels sprouts. This dish is roasted to perfection with a medley of fresh herbs and garlic, offering a flavorful, crunchy exterior and tender meat inside – a satisfying meal that's both nutrient-dense and delicious.

NUTRITION

252kcal
Protein
33.1g
Fat
8.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Brussels Sprouts

2 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them in 2 tsp of olive oil with a pinch of salt and pepper.

  • 3

    Spread the Brussels sprouts on a baking tray in a single layer. Roast them in the preheated oven for about 20-25 minutes, stirring halfway through, until they become crispy and caramelized.

  • 4

    While the Brussels sprouts roast, pound the chicken breast lightly between sheets of plastic wrap to ensure even cooking.

  • 5

    Minced garlic, chopped rosemary, and thyme are mixed with a small drizzle of olive oil, salt, and pepper to create a marinade.

  • 6

    Coat the chicken breast with the herb mixture. Place the chicken on a lined baking sheet or in an oven-safe dish.

  • 7

    Roast the chicken in the oven alongside the Brussels sprouts or after pulling the sprouts out, for about 18-22 minutes, until the internal temperature reaches 165°F (74°C).

  • 8

    Let the chicken rest for a few minutes before slicing. Serve alongside the crispy Brussels sprouts.