Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring crispy baked chicken tossed in buffalo sauce, balanced with cool, creamy ranch and fresh veggies wrapped in a whole wheat tortilla. This dish packs a delightful crunch and a bold, tangy flavor perfect for any meal of the day.

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NUTRITION

379kcal
Protein
40.5g
Fat
11.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Tortilla (50g)

2 tbsp Buffalo Sauce (30g)

1 tbsp Low-Fat Ranch Dressing (15g)

1 cup Shredded Romaine Lettuce (47g)

1 serving Tomato Slices (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Season the chicken breast lightly with salt and pepper. Bake for 18-20 minutes until fully cooked and slightly crispy on the edges.

  • 3

    While the chicken is baking, toss the warm cooked chicken pieces in the buffalo sauce to fully coat each piece.

  • 4

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds per side or directly over a flame until pliable.

  • 5

    Assemble your wrap by laying the tortilla flat, spreading the low-fat ranch dressing down the center, then adding shredded romaine lettuce and tomato slices.

  • 6

    Top with the buffalo-coated chicken and wrap tightly.

  • 7

    Slice in half and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring crispy baked chicken tossed in buffalo sauce, balanced with cool, creamy ranch and fresh veggies wrapped in a whole wheat tortilla. This dish packs a delightful crunch and a bold, tangy flavor perfect for any meal of the day.

NUTRITION

379kcal
Protein
40.5g
Fat
11.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Tortilla (50g)

2 tbsp Buffalo Sauce (30g)

1 tbsp Low-Fat Ranch Dressing (15g)

1 cup Shredded Romaine Lettuce (47g)

1 serving Tomato Slices (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Season the chicken breast lightly with salt and pepper. Bake for 18-20 minutes until fully cooked and slightly crispy on the edges.

  • 3

    While the chicken is baking, toss the warm cooked chicken pieces in the buffalo sauce to fully coat each piece.

  • 4

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds per side or directly over a flame until pliable.

  • 5

    Assemble your wrap by laying the tortilla flat, spreading the low-fat ranch dressing down the center, then adding shredded romaine lettuce and tomato slices.

  • 6

    Top with the buffalo-coated chicken and wrap tightly.

  • 7

    Slice in half and serve immediately.