Grilled Chicken and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Rice Bowl

Savor a hearty bowl featuring juicy grilled chicken breast nestled atop a bed of aromatic brown rice and a medley of lightly charred seasonal vegetables. Finished with a delicate drizzle of olive oil and a sprinkle of savory spices, this bowl offers balanced flavors and textures for a refreshing midday meal.

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NUTRITION

365kcal
Protein
39.5g
Fat
7.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Carrot)

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, cook the brown rice according to package instructions if not pre-cooked.

  • 5

    Toss the mixed vegetables with a pinch of salt, pepper, and lightly with olive oil.

  • 6

    Grill or sauté the vegetables until tender and lightly charred, about 4-5 minutes.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, topping it with sliced grilled chicken and the mixed vegetables.

  • 8

    Drizzle with the remaining olive oil if desired and serve warm.

Grilled Chicken and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Rice Bowl

Savor a hearty bowl featuring juicy grilled chicken breast nestled atop a bed of aromatic brown rice and a medley of lightly charred seasonal vegetables. Finished with a delicate drizzle of olive oil and a sprinkle of savory spices, this bowl offers balanced flavors and textures for a refreshing midday meal.

NUTRITION

365kcal
Protein
39.5g
Fat
7.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Carrot)

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, cook the brown rice according to package instructions if not pre-cooked.

  • 5

    Toss the mixed vegetables with a pinch of salt, pepper, and lightly with olive oil.

  • 6

    Grill or sauté the vegetables until tender and lightly charred, about 4-5 minutes.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, topping it with sliced grilled chicken and the mixed vegetables.

  • 8

    Drizzle with the remaining olive oil if desired and serve warm.