Pork Tenderloin with Roasted Vegetables and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pork Tenderloin with Roasted Vegetables and Herb Rice

YOUR SOLIN GENERATED RECIPE

Pork Tenderloin with Roasted Vegetables and Herb Rice

Enjoy tender pork tenderloin paired with fragrant herb rice, roasted potatoes and vibrant mixed vegetables. A tangy Greek yogurt herb sauce ties the meal together with a burst of freshness, making it a well-balanced dinner that delights the palate and supports your nutritional goals.

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NUTRITION

454kcal
Protein
41.3g
Fat
9.1g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1/2 cup cooked White Rice

1 cup Mixed Vegetables (Bell Peppers & Carrots)

1/2 cup diced Potatoes

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the pork tenderloin lightly with salt and pepper. Sear it in a hot pan for 2 minutes on each side until lightly browned.

  • 3

    Place the seared pork on a baking sheet. Add diced potatoes tossed with a small drizzle of olive oil, salt, and pepper to the sheet.

  • 4

    Roast the pork and potatoes in the oven for 15-20 minutes until the pork reaches an internal temperature of 145°F and potatoes are tender.

  • 5

    While the pork cooks, prepare the rice according to package instructions. Once cooked, stir in finely chopped fresh herbs and a minced garlic clove.

  • 6

    Lightly steam or sauté the mixed vegetables until just tender, about 5-7 minutes. Season with salt and pepper to taste.

  • 7

    For the yogurt herb sauce, mix the nonfat Greek yogurt with additional chopped herbs and a pinch of salt.

  • 8

    Slice the pork tenderloin and serve it alongside the herb rice, roasted potatoes, and mixed vegetables. Drizzle the yogurt sauce over the pork or serve it as a dip.

Pork Tenderloin with Roasted Vegetables and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pork Tenderloin with Roasted Vegetables and Herb Rice

YOUR SOLIN GENERATED RECIPE

Pork Tenderloin with Roasted Vegetables and Herb Rice

Enjoy tender pork tenderloin paired with fragrant herb rice, roasted potatoes and vibrant mixed vegetables. A tangy Greek yogurt herb sauce ties the meal together with a burst of freshness, making it a well-balanced dinner that delights the palate and supports your nutritional goals.

NUTRITION

454kcal
Protein
41.3g
Fat
9.1g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1/2 cup cooked White Rice

1 cup Mixed Vegetables (Bell Peppers & Carrots)

1/2 cup diced Potatoes

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the pork tenderloin lightly with salt and pepper. Sear it in a hot pan for 2 minutes on each side until lightly browned.

  • 3

    Place the seared pork on a baking sheet. Add diced potatoes tossed with a small drizzle of olive oil, salt, and pepper to the sheet.

  • 4

    Roast the pork and potatoes in the oven for 15-20 minutes until the pork reaches an internal temperature of 145°F and potatoes are tender.

  • 5

    While the pork cooks, prepare the rice according to package instructions. Once cooked, stir in finely chopped fresh herbs and a minced garlic clove.

  • 6

    Lightly steam or sauté the mixed vegetables until just tender, about 5-7 minutes. Season with salt and pepper to taste.

  • 7

    For the yogurt herb sauce, mix the nonfat Greek yogurt with additional chopped herbs and a pinch of salt.

  • 8

    Slice the pork tenderloin and serve it alongside the herb rice, roasted potatoes, and mixed vegetables. Drizzle the yogurt sauce over the pork or serve it as a dip.