Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a light but satisfying twist on the classic Chicken Parmesan. This version features a crispy coating made from whole wheat breadcrumbs and a touch of Parmesan, all baked to perfection with a zesty marinara sauce. It’s a delightful balance of crunch and juiciness that keeps the calories and protein perfectly aligned with your nutritional goals.

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NUTRITION

315kcal
Protein
35g
Fat
11g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/2 cup Low-sugar Marinara Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Lightly coat a baking sheet with olive oil or use parchment paper.

  • 3

    Pound the chicken breast to even thickness for uniform cooking.

  • 4

    In a shallow bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 5

    Lightly brush the chicken with olive oil, then press each piece into the breadcrumb and cheese mixture, ensuring an even coating on both sides.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 8

    In the last 5 minutes of baking, spoon low-sugar marinara sauce over the chicken to warm it slightly.

  • 9

    Remove from the oven, let cool for a minute, and serve immediately.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a light but satisfying twist on the classic Chicken Parmesan. This version features a crispy coating made from whole wheat breadcrumbs and a touch of Parmesan, all baked to perfection with a zesty marinara sauce. It’s a delightful balance of crunch and juiciness that keeps the calories and protein perfectly aligned with your nutritional goals.

NUTRITION

315kcal
Protein
35g
Fat
11g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/2 cup Low-sugar Marinara Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Lightly coat a baking sheet with olive oil or use parchment paper.

  • 3

    Pound the chicken breast to even thickness for uniform cooking.

  • 4

    In a shallow bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 5

    Lightly brush the chicken with olive oil, then press each piece into the breadcrumb and cheese mixture, ensuring an even coating on both sides.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 8

    In the last 5 minutes of baking, spoon low-sugar marinara sauce over the chicken to warm it slightly.

  • 9

    Remove from the oven, let cool for a minute, and serve immediately.