Healthy Biscuit Sandwich with Fluffy Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Biscuit Sandwich with Fluffy Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Healthy Biscuit Sandwich with Fluffy Eggs and Lean Turkey Sausage

Enjoy this wholesome biscuit sandwich featuring a warm, whole wheat biscuit layered with fluffy scrambled eggs and savory lean turkey sausage. A perfectly balanced meal that combines tender eggs, lean protein, and a light, yet satisfying biscuit for a nutritious start to your day.

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NUTRITION

307kcal
Protein
19.9g
Fat
15.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat biscuit (60g)

2 large eggs

2 lean turkey sausage links (50g each)

1 cup raw spinach (30g)

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for about 1 minute until just wilted. Remove and set aside.

  • 3

    In the same skillet, crack the eggs and scramble them gently, seasoning with salt and pepper. Stir occasionally until they are softly set.

  • 4

    In another pan or using the same skillet after the eggs, warm the turkey sausage links over medium heat until heated through and lightly browned on the outside.

  • 5

    Slice the whole wheat biscuit in half and lightly toast it in the skillet or a toaster.

  • 6

    Assemble the sandwich by layering the scrambled eggs, turkey sausage, and sautéed spinach between the biscuit halves.

  • 7

    Serve immediately and enjoy your balanced, protein-packed biscuit sandwich.

Healthy Biscuit Sandwich with Fluffy Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Biscuit Sandwich with Fluffy Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Healthy Biscuit Sandwich with Fluffy Eggs and Lean Turkey Sausage

Enjoy this wholesome biscuit sandwich featuring a warm, whole wheat biscuit layered with fluffy scrambled eggs and savory lean turkey sausage. A perfectly balanced meal that combines tender eggs, lean protein, and a light, yet satisfying biscuit for a nutritious start to your day.

NUTRITION

307kcal
Protein
19.9g
Fat
15.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat biscuit (60g)

2 large eggs

2 lean turkey sausage links (50g each)

1 cup raw spinach (30g)

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for about 1 minute until just wilted. Remove and set aside.

  • 3

    In the same skillet, crack the eggs and scramble them gently, seasoning with salt and pepper. Stir occasionally until they are softly set.

  • 4

    In another pan or using the same skillet after the eggs, warm the turkey sausage links over medium heat until heated through and lightly browned on the outside.

  • 5

    Slice the whole wheat biscuit in half and lightly toast it in the skillet or a toaster.

  • 6

    Assemble the sandwich by layering the scrambled eggs, turkey sausage, and sautéed spinach between the biscuit halves.

  • 7

    Serve immediately and enjoy your balanced, protein-packed biscuit sandwich.