Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and satisfying morning scramble featuring fluffy egg whites tossed with fresh spinach, savory turkey sausage, and a boost of wholesome quinoa. Finished with a drizzle of olive oil and creamy avocado for richness, this dish offers balanced flavors and a nourishing start to your day.

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NUTRITION

375kcal
Protein
30.2g
Fat
20.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 cup raw spinach (30g)

1.8 oz turkey sausage (51g)

1/3 cup cooked quinoa (55g)

1 tsp olive oil (4.5g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up with a spatula, and sauté until lightly browned.

  • 3

    Stir in the spinach and cooked quinoa, cooking for about 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble until set, ensuring even cooking.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Top with sliced avocado or gently fold the diced avocado into the scramble.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and satisfying morning scramble featuring fluffy egg whites tossed with fresh spinach, savory turkey sausage, and a boost of wholesome quinoa. Finished with a drizzle of olive oil and creamy avocado for richness, this dish offers balanced flavors and a nourishing start to your day.

NUTRITION

375kcal
Protein
30.2g
Fat
20.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 cup raw spinach (30g)

1.8 oz turkey sausage (51g)

1/3 cup cooked quinoa (55g)

1 tsp olive oil (4.5g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up with a spatula, and sauté until lightly browned.

  • 3

    Stir in the spinach and cooked quinoa, cooking for about 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble until set, ensuring even cooking.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Top with sliced avocado or gently fold the diced avocado into the scramble.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.