Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 100 g Asparagus; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 1 Lemon wedge; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. Finished with a drizzle of olive oil and a hint of lemon, this dish offers a harmonious balance of flavors and textures while fitting neatly into your nutritional goals.

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NUTRITION

Protein

38.8g

Fat

19.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3 minutes or until the internal temperature reaches 145°F.
4
Meanwhile, bring a small pot of water to a gentle boil and steam the asparagus for about 4-5 minutes until tender yet crisp.
5
Warm the pre-cooked brown rice if needed.
6
Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.