Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach and creamy low-fat cottage cheese, served with a slice of hearty whole grain bread and a drizzle of olive oil for a balanced start to your day.

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NUTRITION

305kcal
Protein
28.9g
Fat
12.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1/2 cup low-fat cottage cheese (112g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

2 teaspoons olive oil (9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Pour the egg whites into the skillet and let them begin to set.

  • 4

    Add the fresh spinach and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 5

    Fold in the low-fat cottage cheese and continue to warm through without overcooking.

  • 6

    While the scramble finishes, toast the whole grain bread until it is lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and enjoy a balanced, nourishing breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach and creamy low-fat cottage cheese, served with a slice of hearty whole grain bread and a drizzle of olive oil for a balanced start to your day.

NUTRITION

305kcal
Protein
28.9g
Fat
12.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1/2 cup low-fat cottage cheese (112g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

2 teaspoons olive oil (9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Pour the egg whites into the skillet and let them begin to set.

  • 4

    Add the fresh spinach and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 5

    Fold in the low-fat cottage cheese and continue to warm through without overcooking.

  • 6

    While the scramble finishes, toast the whole grain bread until it is lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and enjoy a balanced, nourishing breakfast.