Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a wholesome dinner featuring a perfectly seared chicken breast paired with tender steamed green beans and a creamy cauliflower mash delicately blended with olive oil and garlic. Each bite promises a balance of savory protein, fresh vegetables, and a smooth, comforting mash that's both nourishing and satisfying.

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NUTRITION

351kcal
Protein
44.2g
Fat
13.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add 1 tsp of olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F. Remove from the pan and let it rest.

  • 4

    Meanwhile, steam the green beans for about 4-5 minutes until they are crisp-tender.

  • 5

    In a pot, steam the cauliflower florets (or microwave with a bit of water) until very tender, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the remaining 1 tsp of olive oil and the minced garlic, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the sliced seared chicken over a bed of creamy cauliflower mash and arrange the steamed green beans on the side. Serve immediately.

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a wholesome dinner featuring a perfectly seared chicken breast paired with tender steamed green beans and a creamy cauliflower mash delicately blended with olive oil and garlic. Each bite promises a balance of savory protein, fresh vegetables, and a smooth, comforting mash that's both nourishing and satisfying.

NUTRITION

351kcal
Protein
44.2g
Fat
13.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add 1 tsp of olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F. Remove from the pan and let it rest.

  • 4

    Meanwhile, steam the green beans for about 4-5 minutes until they are crisp-tender.

  • 5

    In a pot, steam the cauliflower florets (or microwave with a bit of water) until very tender, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the remaining 1 tsp of olive oil and the minced garlic, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the sliced seared chicken over a bed of creamy cauliflower mash and arrange the steamed green beans on the side. Serve immediately.