YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Broccoli and Cauliflower
Enjoy a beautifully seared salmon fillet paired with lightly roasted broccoli and cauliflower. The salmon is perfectly golden on the outside with a tender, flaky interior, while the vegetables add a subtle crunch and earthy flavor. A simple preparation that delivers a satisfying dinner with balanced, lean protein and fresh, roasted flavors.
INGREDIENTS
7 oz Salmon Fillet
1/2 cup chopped Broccoli
1/2 cup chopped Cauliflower
1 teaspoon Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F.
On a baking sheet, toss the chopped broccoli and cauliflower with olive oil, salt, and black pepper. Spread evenly.
Roast the vegetables in the oven for about 15-18 minutes until they are tender and slightly caramelized.
While the vegetables roast, season the salmon fillet with a pinch of salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes to get a golden crust.
Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.
Plate the seared salmon alongside the roasted vegetables and serve immediately.