Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, nutritious breakfast scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and a medley of sautéed spinach and fresh vegetables finished with a touch of avocado. This dish offers a satisfying balance of protein and healthy fats to fuel your morning.

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NUTRITION

393kcal
Protein
37.9g
Fat
21.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh baby spinach

1/4 cup diced red bell pepper

1/4 cup chopped tomato

3 tsp olive oil

1/4 avocado, quartered

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and chopped tomato to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh baby spinach and sauté for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites, gently stirring the mixture to combine evenly with the vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Drizzle with the remaining olive oil and serve immediately, garnished with quartered avocado for added creaminess.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, nutritious breakfast scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and a medley of sautéed spinach and fresh vegetables finished with a touch of avocado. This dish offers a satisfying balance of protein and healthy fats to fuel your morning.

NUTRITION

393kcal
Protein
37.9g
Fat
21.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh baby spinach

1/4 cup diced red bell pepper

1/4 cup chopped tomato

3 tsp olive oil

1/4 avocado, quartered

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and chopped tomato to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh baby spinach and sauté for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites, gently stirring the mixture to combine evenly with the vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Drizzle with the remaining olive oil and serve immediately, garnished with quartered avocado for added creaminess.