Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet atop a bed of tender steamed green beans and a dollop of creamy garlic mashed cauliflower, enhanced with a touch of Greek yogurt for extra creaminess. This balanced dinner brings vibrant flavors and hearty textures to your plate, making it both satisfying and nutrient-dense.

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NUTRITION

435kcal
Protein
44.3g
Fat
20.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

3 tbsp Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until cooked to desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets with garlic cloves until soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add the Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous portion of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet atop a bed of tender steamed green beans and a dollop of creamy garlic mashed cauliflower, enhanced with a touch of Greek yogurt for extra creaminess. This balanced dinner brings vibrant flavors and hearty textures to your plate, making it both satisfying and nutrient-dense.

NUTRITION

435kcal
Protein
44.3g
Fat
20.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

3 tbsp Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until cooked to desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets with garlic cloves until soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add the Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous portion of garlic mashed cauliflower. Serve immediately.