Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with a hint of olive oil. This meal offers a delightful balance of protein, wholesome grains, and vibrant vegetables to power your afternoons.

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NUTRITION

388kcal
Protein
41.9g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken breast over medium heat until it reaches an internal temperature of 165°F, about 6-7 minutes per side. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa as per package instructions if not pre-cooked. If using pre-cooked quinoa, warm it gently on the stovetop or microwave.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    To plate, serve the sliced grilled chicken breast over a bed of quinoa with a side of roasted broccoli. Enjoy your healthy and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with a hint of olive oil. This meal offers a delightful balance of protein, wholesome grains, and vibrant vegetables to power your afternoons.

NUTRITION

388kcal
Protein
41.9g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken breast over medium heat until it reaches an internal temperature of 165°F, about 6-7 minutes per side. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa as per package instructions if not pre-cooked. If using pre-cooked quinoa, warm it gently on the stovetop or microwave.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    To plate, serve the sliced grilled chicken breast over a bed of quinoa with a side of roasted broccoli. Enjoy your healthy and balanced lunch!