Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in heart-healthy olive oil. This breakfast delight is a perfect start to energize your morning while keeping your macros and calories balanced.

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NUTRITION

438kcal
Protein
34.1g
Fat
33.2g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 tablespoons olive oil

Pinch of salt

Dash of black pepper

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl, whisking them lightly with a pinch of salt and a dash of black pepper.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted, about another 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir, allowing the mixture to scramble and cook evenly.

  • 7

    Cook until the eggs are set but still soft, approximately 3-4 minutes. Adjust seasoning if necessary, and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in heart-healthy olive oil. This breakfast delight is a perfect start to energize your morning while keeping your macros and calories balanced.

NUTRITION

438kcal
Protein
34.1g
Fat
33.2g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 tablespoons olive oil

Pinch of salt

Dash of black pepper

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl, whisking them lightly with a pinch of salt and a dash of black pepper.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted, about another 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir, allowing the mixture to scramble and cook evenly.

  • 7

    Cook until the eggs are set but still soft, approximately 3-4 minutes. Adjust seasoning if necessary, and serve warm.