Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly pan-seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. This light yet satisfying dinner offers a delightful blend of textures and flavors that support your health and fitness goals.

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NUTRITION

442kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked to your preference.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or in a covered pan with a couple of tablespoons of water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft, then transfer to a bowl and mash with a fork or blend slightly for a smoother consistency. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly pan-seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. This light yet satisfying dinner offers a delightful blend of textures and flavors that support your health and fitness goals.

NUTRITION

442kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked to your preference.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or in a covered pan with a couple of tablespoons of water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft, then transfer to a bowl and mash with a fork or blend slightly for a smoother consistency. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy your balanced, nutritious dinner.