Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A satisfying morning scramble that combines tender egg whites with lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes. This dish offers a delightful balance of protein and carbs with a hint of savory warmth, making it an ideal start to your day.

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NUTRITION

330kcal
Protein
31.8g
Fat
6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 ounces lean turkey breast (approx 56g)

1 cup raw spinach (approx 30g)

1.5 medium sweet potatoes (approx 168g)

1 teaspoon olive oil (approx 5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with olive oil, a pinch of salt, and your favorite spices if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and lightly crisp.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Pour the egg whites into the skillet and allow them to begin setting. Add the lean turkey breast (pre-sliced into small pieces or shredded) and spinach.

  • 6

    Gently stir the mixture until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes.

  • 7

    Plate your turkey and egg scramble alongside the roasted sweet potatoes and enjoy a nutritious, well-balanced breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A satisfying morning scramble that combines tender egg whites with lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes. This dish offers a delightful balance of protein and carbs with a hint of savory warmth, making it an ideal start to your day.

NUTRITION

330kcal
Protein
31.8g
Fat
6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 ounces lean turkey breast (approx 56g)

1 cup raw spinach (approx 30g)

1.5 medium sweet potatoes (approx 168g)

1 teaspoon olive oil (approx 5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with olive oil, a pinch of salt, and your favorite spices if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and lightly crisp.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Pour the egg whites into the skillet and allow them to begin setting. Add the lean turkey breast (pre-sliced into small pieces or shredded) and spinach.

  • 6

    Gently stir the mixture until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes.

  • 7

    Plate your turkey and egg scramble alongside the roasted sweet potatoes and enjoy a nutritious, well-balanced breakfast.