Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a flavorful serving of cauliflower rice, lightly finished with a drizzle of olive oil.

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NUTRITION

360kcal
Protein
41.7g
Fat
19.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a dash of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3 to 4 minutes per side until the exterior is golden and the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5 minutes, either in a steamer basket or in the microwave.

  • 5

    In a separate pan, lightly warm the cauliflower rice with a touch of olive oil and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice. Drizzle any remaining olive oil over the rice for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a flavorful serving of cauliflower rice, lightly finished with a drizzle of olive oil.

NUTRITION

360kcal
Protein
41.7g
Fat
19.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a dash of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3 to 4 minutes per side until the exterior is golden and the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5 minutes, either in a steamer basket or in the microwave.

  • 5

    In a separate pan, lightly warm the cauliflower rice with a touch of olive oil and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice. Drizzle any remaining olive oil over the rice for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.