Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-rich scramble featuring silky egg whites, lightly sautéed fresh spinach, and savory turkey sausage, all brought together with a fragrant drizzle of olive oil. This dish is energizing and perfectly suited to kick-start your day with balanced flavors and satisfying textures.

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NUTRITION

423kcal
Protein
36.9g
Fat
29.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

1 cup fresh spinach (30g)

1 turkey sausage link (57g)

1.5 tablespoons olive oil (22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and continue to sauté until it just begins to wilt, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites, gently stirring with the vegetables and turkey sausage. Allow the mixture to set slightly before stirring, creating soft curds.

  • 5

    Cook for an additional 3-4 minutes until the egg whites are fully cooked and scramble is fluffy.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-rich scramble featuring silky egg whites, lightly sautéed fresh spinach, and savory turkey sausage, all brought together with a fragrant drizzle of olive oil. This dish is energizing and perfectly suited to kick-start your day with balanced flavors and satisfying textures.

NUTRITION

423kcal
Protein
36.9g
Fat
29.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

1 cup fresh spinach (30g)

1 turkey sausage link (57g)

1.5 tablespoons olive oil (22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and continue to sauté until it just begins to wilt, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites, gently stirring with the vegetables and turkey sausage. Allow the mixture to set slightly before stirring, creating soft curds.

  • 5

    Cook for an additional 3-4 minutes until the egg whites are fully cooked and scramble is fluffy.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.