Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with roasted Brussels sprouts and a creamy sweet potato mash enhanced with a touch of plain nonfat Greek yogurt. This dish offers a hearty blend of flavors, balanced between the richness of salmon and the fresh, earthy tones of the vegetables.

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NUTRITION

498kcal
Protein
40g
Fat
22.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 medium Sweet Potato

2 Tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the Brussels sprouts with a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes until edges are crispy.

  • 3

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash lightly with the Greek yogurt, and season with salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the salmon alongside a serving of roasted Brussels sprouts and a scoop of sweet potato mash. Enjoy immediately.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with roasted Brussels sprouts and a creamy sweet potato mash enhanced with a touch of plain nonfat Greek yogurt. This dish offers a hearty blend of flavors, balanced between the richness of salmon and the fresh, earthy tones of the vegetables.

NUTRITION

498kcal
Protein
40g
Fat
22.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 medium Sweet Potato

2 Tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the Brussels sprouts with a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes until edges are crispy.

  • 3

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash lightly with the Greek yogurt, and season with salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the salmon alongside a serving of roasted Brussels sprouts and a scoop of sweet potato mash. Enjoy immediately.