Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Whey Protein Powder (21g); 1/2 cup Mixed Berries (75g); 11 Almonds (15g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a light yet satisfying dessert that layers creamy nonfat Greek yogurt with a hint of protein boost from whey powder, complemented by the natural sweetness of mixed berries and the subtle crunch of toasted almonds. This parfait is not only delicious but also perfectly balanced to support your health and fitness goals.

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NUTRITION

Protein

43.3g

Fat

7.2g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Powder (21g)

1/2 cup Mixed Berries (75g)

11 Almonds (15g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until smooth and well incorporated.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt base.
4
Top with the remaining yogurt mixture and sprinkle the almonds on top.
5
Enjoy your protein-packed parfait immediately, or chill for 10-15 minutes for a refreshing treat.