Warm Baked Apple with Crispy Cinnamon Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Baked Apple with Crispy Cinnamon Oat Crumble

YOUR SOLIN GENERATED RECIPE

Warm Baked Apple with Crispy Cinnamon Oat Crumble

Enjoy a cozy, nutrient-packed dish featuring a tender, baked apple filled with a creamy blend of low‐fat cottage cheese and whey protein, crowned with a warm, crunchy cinnamon oat crumble. The balance of sweet, tart apple with a satisfying crunch makes this recipe a perfect, wholesome start to your day or a light meal any time.

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NUTRITION

457kcal
Protein
42.7g
Fat
9.3g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup low-fat Cottage Cheese (113g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Rolled Oats (20g)

10g Chopped Almonds

1/2 tsp Ground Cinnamon

1 tsp Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Wash the apple and, using a corer or a small knife, carefully remove the core, leaving a hollow center while keeping the bottom intact.

  • 3

    In a small bowl, mix the low-fat cottage cheese and whey protein isolate until smooth and well combined. Spoon this protein-packed filling into the cored apple.

  • 4

    In another bowl, combine the rolled oats, chopped almonds, ground cinnamon, and maple syrup. Stir until the mixture is evenly moistened.

  • 5

    Sprinkle the oat crumble evenly over the filled apple, pressing lightly to adhere.

  • 6

    Place the apple in a small baking dish and bake for 20-25 minutes or until the apple is tender and the crumble topping is lightly crisp.

  • 7

    Remove from the oven and let it cool slightly before enjoying warm.

Warm Baked Apple with Crispy Cinnamon Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Baked Apple with Crispy Cinnamon Oat Crumble

YOUR SOLIN GENERATED RECIPE

Warm Baked Apple with Crispy Cinnamon Oat Crumble

Enjoy a cozy, nutrient-packed dish featuring a tender, baked apple filled with a creamy blend of low‐fat cottage cheese and whey protein, crowned with a warm, crunchy cinnamon oat crumble. The balance of sweet, tart apple with a satisfying crunch makes this recipe a perfect, wholesome start to your day or a light meal any time.

NUTRITION

457kcal
Protein
42.7g
Fat
9.3g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup low-fat Cottage Cheese (113g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Rolled Oats (20g)

10g Chopped Almonds

1/2 tsp Ground Cinnamon

1 tsp Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Wash the apple and, using a corer or a small knife, carefully remove the core, leaving a hollow center while keeping the bottom intact.

  • 3

    In a small bowl, mix the low-fat cottage cheese and whey protein isolate until smooth and well combined. Spoon this protein-packed filling into the cored apple.

  • 4

    In another bowl, combine the rolled oats, chopped almonds, ground cinnamon, and maple syrup. Stir until the mixture is evenly moistened.

  • 5

    Sprinkle the oat crumble evenly over the filled apple, pressing lightly to adhere.

  • 6

    Place the apple in a small baking dish and bake for 20-25 minutes or until the apple is tender and the crumble topping is lightly crisp.

  • 7

    Remove from the oven and let it cool slightly before enjoying warm.