Vegetable Soup with Poached Eggs, Fresh Greens & Smoked Salmon Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vegetable Soup with Poached Eggs, Fresh Greens & Smoked Salmon Sourdough

YOUR SOLIN GENERATED RECIPE

Vegetable Soup with Poached Eggs, Fresh Greens & Smoked Salmon Sourdough

Enjoy a comforting bowl of hearty vegetable soup paired with delicately poached eggs (whole egg plus egg whites) nestled atop a fresh greens salad and accompanied by a slice of toasted sourdough crowned with smoked salmon. This meal harmonizes vibrant flavors and textures, offering a light yet satisfying lunch that perfectly balances warmth, freshness, and a hint of smoky indulgence.

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NUTRITION

390kcal
Protein
32.4g
Fat
9.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Vegetable Soup

1 large Whole Egg

2 Egg Whites

2 oz Smoked Salmon

1 slice Sourdough Bread

1 cup Mixed Salad Greens

1/2 cup Blueberries

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PREPARATION

  • 1

    Warm the vegetable soup in a pot over medium heat until simmering.

  • 2

    In a separate saucepan, bring water to a gentle simmer and carefully poach the whole egg and egg whites together in a small bowl, then slide them into the water. Poach for about 3-4 minutes until the whites are set but yolk remains runny.

  • 3

    Lightly toast the sourdough bread and top it with the smoked salmon.

  • 4

    Arrange the mixed salad greens on a plate and drizzle with a splash of the warm vegetable soup as a light dressing.

  • 5

    To serve, ladle the hot vegetable soup into a bowl, gently place the poached eggs on top, and pair with the salmon-topped toast and a side serving of blueberries.

  • 6

    Enjoy this warming, nutrient-rich meal that perfectly balances savory, smoky, and fresh flavors.

Vegetable Soup with Poached Eggs, Fresh Greens & Smoked Salmon Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vegetable Soup with Poached Eggs, Fresh Greens & Smoked Salmon Sourdough

YOUR SOLIN GENERATED RECIPE

Vegetable Soup with Poached Eggs, Fresh Greens & Smoked Salmon Sourdough

Enjoy a comforting bowl of hearty vegetable soup paired with delicately poached eggs (whole egg plus egg whites) nestled atop a fresh greens salad and accompanied by a slice of toasted sourdough crowned with smoked salmon. This meal harmonizes vibrant flavors and textures, offering a light yet satisfying lunch that perfectly balances warmth, freshness, and a hint of smoky indulgence.

NUTRITION

390kcal
Protein
32.4g
Fat
9.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Vegetable Soup

1 large Whole Egg

2 Egg Whites

2 oz Smoked Salmon

1 slice Sourdough Bread

1 cup Mixed Salad Greens

1/2 cup Blueberries

PREPARATION

  • 1

    Warm the vegetable soup in a pot over medium heat until simmering.

  • 2

    In a separate saucepan, bring water to a gentle simmer and carefully poach the whole egg and egg whites together in a small bowl, then slide them into the water. Poach for about 3-4 minutes until the whites are set but yolk remains runny.

  • 3

    Lightly toast the sourdough bread and top it with the smoked salmon.

  • 4

    Arrange the mixed salad greens on a plate and drizzle with a splash of the warm vegetable soup as a light dressing.

  • 5

    To serve, ladle the hot vegetable soup into a bowl, gently place the poached eggs on top, and pair with the salmon-topped toast and a side serving of blueberries.

  • 6

    Enjoy this warming, nutrient-rich meal that perfectly balances savory, smoky, and fresh flavors.