Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

Savor a comforting bowl of creamy chicken and vegetable soup accented with fragrant, fluffy herb dumplings. Tender chicken chunks and vibrant vegetables mingle in a lightly seasoned, velvety broth, perfectly complemented by soft, herb-infused dumplings that elevate this classic dish into a healing meal perfect for any time of day.

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NUTRITION

420kcal
Protein
38.8g
Fat
6.7g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 cup Celery (chopped)

1/2 cup Onion (chopped)

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Cream

1/3 cup Whole Wheat Flour

1 Egg White

2 Tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces.

  • 3

    In a medium-sized pot, combine the chicken breast, chopped vegetables, and low-sodium chicken broth. Bring to a simmer over medium heat and cook for about 10 minutes until the chicken is nearly cooked through and vegetables are tender.

  • 4

    Stir in the low-fat cream and adjust seasoning with salt and pepper. Allow the soup to heat through gently.

  • 5

    For the herb dumplings, in a small bowl, mix the whole wheat flour, egg white, fresh mixed herbs, a pinch of salt, and a splash of water if necessary to form a soft dough.

  • 6

    Using a spoon, gently drop small dollops of the dumpling dough into the simmering soup. Cover the pot and let the dumplings steam in the soup for about 8-10 minutes until they are fluffy and cooked through.

  • 7

    Give the soup a gentle stir and taste for seasoning. Serve hot and enjoy the comforting blend of creamy soup with tender chicken and herbaceous dumplings.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

Savor a comforting bowl of creamy chicken and vegetable soup accented with fragrant, fluffy herb dumplings. Tender chicken chunks and vibrant vegetables mingle in a lightly seasoned, velvety broth, perfectly complemented by soft, herb-infused dumplings that elevate this classic dish into a healing meal perfect for any time of day.

NUTRITION

420kcal
Protein
38.8g
Fat
6.7g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 cup Celery (chopped)

1/2 cup Onion (chopped)

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Cream

1/3 cup Whole Wheat Flour

1 Egg White

2 Tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces.

  • 3

    In a medium-sized pot, combine the chicken breast, chopped vegetables, and low-sodium chicken broth. Bring to a simmer over medium heat and cook for about 10 minutes until the chicken is nearly cooked through and vegetables are tender.

  • 4

    Stir in the low-fat cream and adjust seasoning with salt and pepper. Allow the soup to heat through gently.

  • 5

    For the herb dumplings, in a small bowl, mix the whole wheat flour, egg white, fresh mixed herbs, a pinch of salt, and a splash of water if necessary to form a soft dough.

  • 6

    Using a spoon, gently drop small dollops of the dumpling dough into the simmering soup. Cover the pot and let the dumplings steam in the soup for about 8-10 minutes until they are fluffy and cooked through.

  • 7

    Give the soup a gentle stir and taste for seasoning. Serve hot and enjoy the comforting blend of creamy soup with tender chicken and herbaceous dumplings.