Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring softly scrambled egg whites blended with a touch of creamy low-fat cottage cheese, served atop a generous heap of sautéed spinach and garnished with fresh avocado. The dish combines delicate textures and bright flavors, offering a nutritious start to your day.

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NUTRITION

410kcal
Protein
30.9g
Fat
25.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (162g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup Fresh Spinach, cooked (180g)

1 tablespoon Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted and tender, about 3-4 minutes.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach. Gently scramble until the eggs are softly set, about 3-5 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring softly scrambled egg whites blended with a touch of creamy low-fat cottage cheese, served atop a generous heap of sautéed spinach and garnished with fresh avocado. The dish combines delicate textures and bright flavors, offering a nutritious start to your day.

NUTRITION

410kcal
Protein
30.9g
Fat
25.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (162g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup Fresh Spinach, cooked (180g)

1 tablespoon Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted and tender, about 3-4 minutes.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach. Gently scramble until the eggs are softly set, about 3-5 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.