Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A delightful dinner featuring a perfectly seared salmon fillet served alongside a creamy sweet potato mash and tender steamed green beans lightly tossed in olive oil. The dish is balanced in macros, bursting with fresh flavors and simple seasonings, making it an ideal meal for a wholesome, nutritious dinner.

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NUTRITION

448kcal
Protein
38.6g
Fat
21.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Seasonings (salt, pepper, garlic powder) to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for 3-4 minutes per side or until the exterior is golden and the inside is just cooked through.

  • 3

    While the salmon is cooking, peel and cube the sweet potato. Boil the cubes in water until tender, about 10-12 minutes. Drain and mash with a fork or potato masher. Season with a pinch of salt and a squeeze of lemon juice.

  • 4

    Steam the green beans until they are bright green and tender-crisp, about 4-5 minutes. Drizzle with olive oil and a little lemon juice, then toss to combine.

  • 5

    Plate the sweet potato mash and steamed green beans alongside the seared salmon. Serve immediately with additional lemon wedges if desired.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A delightful dinner featuring a perfectly seared salmon fillet served alongside a creamy sweet potato mash and tender steamed green beans lightly tossed in olive oil. The dish is balanced in macros, bursting with fresh flavors and simple seasonings, making it an ideal meal for a wholesome, nutritious dinner.

NUTRITION

448kcal
Protein
38.6g
Fat
21.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Seasonings (salt, pepper, garlic powder) to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for 3-4 minutes per side or until the exterior is golden and the inside is just cooked through.

  • 3

    While the salmon is cooking, peel and cube the sweet potato. Boil the cubes in water until tender, about 10-12 minutes. Drain and mash with a fork or potato masher. Season with a pinch of salt and a squeeze of lemon juice.

  • 4

    Steam the green beans until they are bright green and tender-crisp, about 4-5 minutes. Drizzle with olive oil and a little lemon juice, then toss to combine.

  • 5

    Plate the sweet potato mash and steamed green beans alongside the seared salmon. Serve immediately with additional lemon wedges if desired.