Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Enjoy succulent roasted chicken breast paired with a creamy and spiced tomato sauce. The dish features tender, oven-roasted chicken topped with a velvety sauce bursting with sun-ripened tomatoes, garlic, and a blend of warming spices, making it a comforting yet healthy meal.

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NUTRITION

350kcal
Protein
43.6g
Fat
13.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tsp Extra Olive Oil Drizzle (for sauce)

1 cup Chopped Tomatoes

1/4 cup Non-Fat Greek Yogurt

1 Garlic Clove

1/2 tsp Smoked Paprika

1/4 tsp Ground Cumin

Salt and Black Pepper to taste

Fresh Basil sprigs for garnish

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry, season with salt and pepper, and lightly brush with 1 teaspoon of olive oil.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the tomato sauce by heating 1 teaspoon olive oil in a small saucepan over medium heat.

  • 5

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Stir in the chopped tomatoes, smoked paprika, ground cumin, salt, and pepper. Let the sauce simmer for 5 minutes to meld the flavors.

  • 7

    Reduce the heat to low and gently whisk in the non-fat Greek yogurt until the sauce becomes creamy. If the sauce appears too thick, add a splash of water to reach desired consistency.

  • 8

    Once the chicken is roasted, slice it and serve it topped with the creamy spiced tomato sauce, garnished with fresh basil sprigs.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Enjoy succulent roasted chicken breast paired with a creamy and spiced tomato sauce. The dish features tender, oven-roasted chicken topped with a velvety sauce bursting with sun-ripened tomatoes, garlic, and a blend of warming spices, making it a comforting yet healthy meal.

NUTRITION

350kcal
Protein
43.6g
Fat
13.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tsp Extra Olive Oil Drizzle (for sauce)

1 cup Chopped Tomatoes

1/4 cup Non-Fat Greek Yogurt

1 Garlic Clove

1/2 tsp Smoked Paprika

1/4 tsp Ground Cumin

Salt and Black Pepper to taste

Fresh Basil sprigs for garnish

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry, season with salt and pepper, and lightly brush with 1 teaspoon of olive oil.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the tomato sauce by heating 1 teaspoon olive oil in a small saucepan over medium heat.

  • 5

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Stir in the chopped tomatoes, smoked paprika, ground cumin, salt, and pepper. Let the sauce simmer for 5 minutes to meld the flavors.

  • 7

    Reduce the heat to low and gently whisk in the non-fat Greek yogurt until the sauce becomes creamy. If the sauce appears too thick, add a splash of water to reach desired consistency.

  • 8

    Once the chicken is roasted, slice it and serve it topped with the creamy spiced tomato sauce, garnished with fresh basil sprigs.