Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A light and savory scramble featuring fluffy egg whites and lean turkey sausage, brightened with fresh spinach and crisp bell peppers. Finished with a drizzle of olive oil and a sprinkle of tangy feta cheese, this breakfast delivers a balanced mix of protein and flavor to start your day off right.

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NUTRITION

415kcal
Protein
37.2g
Fat
26.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (2 oz, ≈56g)

1 cup fresh spinach (≈30g)

1/2 cup diced bell peppers (≈75g)

1 tablespoon olive oil (≈13.5g)

1 ounce feta cheese (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell peppers for 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage pieces to the pan and cook for an additional 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites and stir gently, allowing them to set around the turkey and vegetables.

  • 5

    Mix in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Crumble the feta cheese over the scramble, gently folding it in.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A light and savory scramble featuring fluffy egg whites and lean turkey sausage, brightened with fresh spinach and crisp bell peppers. Finished with a drizzle of olive oil and a sprinkle of tangy feta cheese, this breakfast delivers a balanced mix of protein and flavor to start your day off right.

NUTRITION

415kcal
Protein
37.2g
Fat
26.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (2 oz, ≈56g)

1 cup fresh spinach (≈30g)

1/2 cup diced bell peppers (≈75g)

1 tablespoon olive oil (≈13.5g)

1 ounce feta cheese (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell peppers for 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage pieces to the pan and cook for an additional 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites and stir gently, allowing them to set around the turkey and vegetables.

  • 5

    Mix in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Crumble the feta cheese over the scramble, gently folding it in.

  • 7

    Season with salt and pepper to taste, and serve immediately.