Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish offers a delicate balance of flavors with the richness of the salmon complemented by a light, velvety mash to create a satisfying yet lean dinner option.

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NUTRITION

421kcal
Protein
44g
Fat
27.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 tbsp Olive Oil

100g Asparagus

1 cup Cauliflower

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes, ensuring the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 5 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Once tender, transfer to a bowl and mash lightly with a fork. Stir in the unsalted butter, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish offers a delicate balance of flavors with the richness of the salmon complemented by a light, velvety mash to create a satisfying yet lean dinner option.

NUTRITION

421kcal
Protein
44g
Fat
27.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 tbsp Olive Oil

100g Asparagus

1 cup Cauliflower

1 tsp Unsalted Butter

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes, ensuring the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 5 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Once tender, transfer to a bowl and mash lightly with a fork. Stir in the unsalted butter, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.