Savory Chicken and Egg Fried Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Egg Fried Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Egg Fried Rice with Crisp Vegetables

Enjoy a vibrant, home-cooked stir-fry featuring tender chicken, a perfectly scrambled egg, and crisp, colorful vegetables mixed into fluffy brown rice. This elevated take on classic fried rice bursts with the savory flavors of garlic and low sodium soy sauce, making it a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
38g
Fat
13.8g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/2 cup cooked Brown Rice

1 cup Mixed Crisp Vegetables (Bell Peppers & Snap Peas)

1/4 cup chopped Onion

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into small, bite-sized pieces. Season lightly with a pinch of black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chopped onion and minced garlic to the skillet. Sauté for about 1-2 minutes until fragrant.

  • 4

    Add the chicken pieces and cook until they are no longer pink in the center, about 4-5 minutes.

  • 5

    Crack the egg into the skillet, stirring it into the chicken and vegetables. Scramble until fully cooked.

  • 6

    Mix in the cooked brown rice and toss in the mixed vegetables. Stir to combine all the ingredients evenly.

  • 7

    Drizzle the low sodium soy sauce over the mixture and continue stir-frying for another 2-3 minutes until everything is heated through.

  • 8

    Give a final stir, adjust seasoning if necessary, and serve immediately.

Savory Chicken and Egg Fried Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Egg Fried Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Egg Fried Rice with Crisp Vegetables

Enjoy a vibrant, home-cooked stir-fry featuring tender chicken, a perfectly scrambled egg, and crisp, colorful vegetables mixed into fluffy brown rice. This elevated take on classic fried rice bursts with the savory flavors of garlic and low sodium soy sauce, making it a satisfying meal any time of day.

NUTRITION

424kcal
Protein
38g
Fat
13.8g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/2 cup cooked Brown Rice

1 cup Mixed Crisp Vegetables (Bell Peppers & Snap Peas)

1/4 cup chopped Onion

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

Pinch of Black Pepper

PREPARATION

  • 1

    Slice the chicken breast into small, bite-sized pieces. Season lightly with a pinch of black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chopped onion and minced garlic to the skillet. Sauté for about 1-2 minutes until fragrant.

  • 4

    Add the chicken pieces and cook until they are no longer pink in the center, about 4-5 minutes.

  • 5

    Crack the egg into the skillet, stirring it into the chicken and vegetables. Scramble until fully cooked.

  • 6

    Mix in the cooked brown rice and toss in the mixed vegetables. Stir to combine all the ingredients evenly.

  • 7

    Drizzle the low sodium soy sauce over the mixture and continue stir-frying for another 2-3 minutes until everything is heated through.

  • 8

    Give a final stir, adjust seasoning if necessary, and serve immediately.