Tender Smoky BBQ Jackfruit Pulled

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Smoky BBQ Jackfruit Pulled

YOUR SOLIN GENERATED RECIPE

Tender Smoky BBQ Jackfruit Pulled

Enjoy a vibrant, plant-powered dish that features shredded young green jackfruit combined with protein-packed tempeh and hearty black beans, all tossed in a smoky BBQ sauce. This dish is bursting with bold flavors from red onion, garlic, and a blend of spices that make every bite a delicious experience.

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NUTRITION

541kcal
Protein
41.1g
Fat
19.3g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Young Green Jackfruit (shredded, ~150g)

1 cup Tempeh (~166g)

1/2 cup cooked Black Beans (~86g)

2 tbsp BBQ Sauce

1/4 medium Red Onion, chopped

2 cloves Garlic, minced

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the young green jackfruit, then use your hands or forks to shred it into bite-sized pieces.

  • 2

    Dice the tempeh into small cubes to allow it to absorb the smoke and BBQ flavors.

  • 3

    In a skillet over medium heat, lightly sauté the red onion and minced garlic in a small amount of water or a touch of oil until translucent and fragrant.

  • 4

    Add the tempeh to the skillet and cook for 3-4 minutes until it begins to brown slightly.

  • 5

    Stir in the shredded jackfruit and black beans, mixing well.

  • 6

    Sprinkle the smoked paprika and cumin over the mixture, then add the BBQ sauce. Stir to ensure an even coating of spices and sauce.

  • 7

    Reduce heat to low and let simmer for 5-7 minutes so that the flavors meld together. Season with salt and pepper to taste.

  • 8

    Serve warm. This dish works great on its own or as a filling in wraps, over rice, or on a bed of greens.

Tender Smoky BBQ Jackfruit Pulled

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Smoky BBQ Jackfruit Pulled

YOUR SOLIN GENERATED RECIPE

Tender Smoky BBQ Jackfruit Pulled

Enjoy a vibrant, plant-powered dish that features shredded young green jackfruit combined with protein-packed tempeh and hearty black beans, all tossed in a smoky BBQ sauce. This dish is bursting with bold flavors from red onion, garlic, and a blend of spices that make every bite a delicious experience.

NUTRITION

541kcal
Protein
41.1g
Fat
19.3g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Young Green Jackfruit (shredded, ~150g)

1 cup Tempeh (~166g)

1/2 cup cooked Black Beans (~86g)

2 tbsp BBQ Sauce

1/4 medium Red Onion, chopped

2 cloves Garlic, minced

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Drain and rinse the young green jackfruit, then use your hands or forks to shred it into bite-sized pieces.

  • 2

    Dice the tempeh into small cubes to allow it to absorb the smoke and BBQ flavors.

  • 3

    In a skillet over medium heat, lightly sauté the red onion and minced garlic in a small amount of water or a touch of oil until translucent and fragrant.

  • 4

    Add the tempeh to the skillet and cook for 3-4 minutes until it begins to brown slightly.

  • 5

    Stir in the shredded jackfruit and black beans, mixing well.

  • 6

    Sprinkle the smoked paprika and cumin over the mixture, then add the BBQ sauce. Stir to ensure an even coating of spices and sauce.

  • 7

    Reduce heat to low and let simmer for 5-7 minutes so that the flavors meld together. Season with salt and pepper to taste.

  • 8

    Serve warm. This dish works great on its own or as a filling in wraps, over rice, or on a bed of greens.