Name: Healthy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 medium Whole Wheat Tortilla Wrap; 2 tbsp Buffalo Sauce; 2 tbsp Plain Low-Fat Greek Yogurt; 1 cup Romaine Lettuce; 3 slices Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap

Enjoy a zesty twist on the classic wrap with tender chicken breast tossed in bold buffalo sauce, crisp romaine lettuce, fresh tomato slices, and a cool drizzle of Greek yogurt, all conveniently wrapped in a whole wheat tortilla. This balanced meal provides a satisfying mix of lean protein, complex carbs, and a hint of spice that makes every bite a delightful, healthy experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

7.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla Wrap

2 tbsp Buffalo Sauce

2 tbsp Plain Low-Fat Greek Yogurt

1 cup Romaine Lettuce

3 slices Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a skillet over medium heat and grill the chicken breast until fully cooked, about 5-7 minutes per side.
2
Once cooked, slice the chicken into strips and toss them in the buffalo sauce until evenly coated.
3
Warm the whole wheat tortilla on a dry skillet or in the microwave for about 20 seconds.
4
Spread the Greek yogurt down the center of the tortilla.
5
Layer the shredded romaine lettuce, tomato slices, and buffalo chicken on top of the yogurt.
6
Fold the tortilla over the fillings, roll tightly, and slice in half if desired before serving.